Mental Health Awareness Month is HERE!

Hey Friends,

We’re excited to invite you to join us this May for a month of mental wellness!

At the Mental Health Association of Greater Chicago (MHAGC), we’re all about mental health in our community. This May, we’re offering a series of fun activities to inspire, inform and uplift. Each day will focus on a different aspect of mental health with practical tips, fun activities and resources to help everyone thrive.

To make these experiences even more powerful, we’re partnering with professionals and subject matter experts who will lead interactive sessions and discussions throughout the month.

Here’s a sneak peek at our daily themes:

• Movement Monday: Get moving with energizing exercises and physical activities.

• Time Out Tuesday: Discover the calming effects of meditation and sound baths.

• Wellness Wednesday: Explore nutrition and financial wellness.

• Thoughtful Thursday: Practice mindfulness, self-reflection and emotional well-being.

• Feel Good Friday: Declutter and organize for a positive environment.

• Social Saturday: Connect with your community through involvement and social connections.

How You Can Get Involved:

• Participate: Join us in our daily activities and events to promote mental health awareness.

• Share: Share our initiative with your network.

• Donate: Your gift will help us provide resources to those in need. Visit our donation page [Insert Donation Link] to give.

Stay tuned for more details as we roll out our daily themes next week and start the activities the week of May 12th.

Thanks for your support. Together we can make a difference in mental health awareness in our community!

Best,

MHAGC

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